https://peertube.lagbag.com/videos/watch/060dd9d3-cea9-4014-9099-695bcb1bfc15 Just because something is natural and plant-based doesn't mean it's necessarily safe. Those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the last installment of a 6-part video series on the power of spices in general and turmeric in particular. I started out discussing the role spices play in squelching inflammation and free radicals in Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation) and Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection). Then out of the lab into the clinic with attempts to test the ability of turmeric extracts to treat joint inflammation with Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis) and Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis). My last video, Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin), discussed ways to improve the absorption of these anti-inflammatory and antioxidant compounds. I wish there was more science on wheatgrass. I just had that one unhelpful anecdote in my video How Much Broccoli Is Too Much? (http://nutritionfacts.org/video/how-much-broccoli-is-too-much/) There is good science on flax though. See: • Flax Seeds For Breast Pain (http://nutritionfacts.org/video/flax-seeds-for-breast-pain) • Breast Cancer Survival and Lignan Intake (http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/) • Flax and Fecal Flora (http://nutritionfacts.org/video/flax-and-fecal-flora/) • Prostate vs. Plants (http://nutritionfacts.org/video/prostate-versus-plants/) • A Better Breakfast (http://nutritionfacts.org/video/a-better-breakfast/) • Flaxseeds vs. Chia Seeds (http://nutritionfacts.org/video/flaxseeds-vs-chia-seeds/) Image Credit: Savagecats, Viosplatter, Wallyg, h-bomb and Cizauskas via flickr, and Andy king50 via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org Sat, 25 Apr 2026 07:15:45 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.lagbag.com https://peertube.lagbag.com/client/assets/images/icons/icon-512x512.png https://peertube.lagbag.com/videos/watch/060dd9d3-cea9-4014-9099-695bcb1bfc15 All rights reserved, unless otherwise specified in the terms specified at https://peertube.lagbag.com/about and potential licenses granted by each content's rightholder.