https://peertube.lagbag.com/videos/watch/323efd48-f658-4c13-b577-873bde66a2b1 They look like simple body-weight exercises don’t they…? They’ll be harder than you think. Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips, decompress the spine, and guide you to feel better fast. No matter your age or fitness level, Foundation Training puts you on the path to pain relief and strength for a lifetime. Learn more here: https://FTstreaming.com Find a certified Foundation Training Instructor near you or become an instructor to bring this incredible work home to your community. https://www.FoundationTraining.com/ Sat, 25 Apr 2026 07:10:31 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.lagbag.com https://peertube.lagbag.com/client/assets/images/icons/icon-512x512.png https://peertube.lagbag.com/videos/watch/323efd48-f658-4c13-b577-873bde66a2b1 All rights reserved, unless otherwise specified in the terms specified at https://peertube.lagbag.com/about and potential licenses granted by each content's rightholder.