https://peertube.lagbag.com/videos/watch/48e3eb53-490e-4a45-b605-42366489a6e3 Download the Daily Back Mobility Routine Cheatsheet 👉 https://go.gmb.io/dq6l Here are 3 moves you can use right away to ease a tight back, without passive stretching. Each one goes a little deeper into what your back actually needs. 0:00 - Stop stretching your back. 0:27 - The reason stretching doesn't work 1:16 - The Bear Walk 2:11 - The Cross-Step Bear 3:15 - The Twisting Bear 4:29 - Programming 4:56 - The Daily Back Routine Cheatsheet If you want to see where this shows up in your hips, watch this next 👉 https://youtu.be/tCJEx2kfK84 🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe 💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg 📖 About Ryan: https://go.gmb.io/97nj If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer. Fri, 03 Jul 2026 21:54:32 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.lagbag.com https://peertube.lagbag.com/client/assets/images/icons/icon-1500x1500.png https://peertube.lagbag.com/videos/watch/48e3eb53-490e-4a45-b605-42366489a6e3 All rights reserved, unless otherwise specified in the terms specified at https://peertube.lagbag.com/about and potential licenses granted by each content's rightholder.