https://peertube.lagbag.com/videos/watch/497908cf-d544-4ac9-8c1c-7a0afa2e228a Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. What Creatine Does to the Body In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance. Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Support Us on Patreon! https://www.patreon.com/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:55 Intro 00:56 - 01:47 What is Creatine Made From? 01:48 - 02:15 How Do We Get Creatine? 02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine? 04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy! 06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...) 08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles 11:51 - 13:13 How Much Do You Have to Take? 13:14 - 14:16 How Creatine Actually Improves Athletic Performance 14:17 - 16:12 What are the Side Effects & Is Creatine Safe? 16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff Audio Credit: www.bensounds.com #Anatomy #Creatine #Exercise Thu, 09 Apr 2026 20:52:37 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.lagbag.com https://peertube.lagbag.com/client/assets/images/icons/icon-512x512.png https://peertube.lagbag.com/videos/watch/497908cf-d544-4ac9-8c1c-7a0afa2e228a All rights reserved, unless otherwise specified in the terms specified at https://peertube.lagbag.com/about and potential licenses granted by each content's rightholder.