https://peertube.lagbag.com/videos/watch/55de3f51-fe02-4c81-b69c-97c8c500cd3a Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where yes, excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Wait, HDL isn’t “good” cholesterol anymore? Check out my ash tray and gym shoes analogies in reference to causal risk factors in my Coconut Oil & the Boost in HDL “Good” Cholesterol (https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/) video. How much cancer does alcohol really cause, though? You might have missed the first video of this series Can Alcohol Cause Cancer? (http://nutritionfacts.org/video/can-alcohol-cause-cancer). And what about resveratrol and the French paradox? See The Best Source of Resveratrol (http://nutritionfacts.org/video/The-Best-Source-of-Resveratrol) and What Explains the French Paradox? (https://nutritionfacts.org/video/what-explains-the-french-paradox). Stay tuned for the finale: Do Any benefits of Alcohol Outweigh the Risks? (http://nutritionfacts.org/video/Do-Any-benefits-of-Alcohol-Outweigh-the-Risks). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Joel Herzog / Unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org Sat, 25 Apr 2026 07:05:13 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.lagbag.com https://peertube.lagbag.com/client/assets/images/icons/icon-512x512.png https://peertube.lagbag.com/videos/watch/55de3f51-fe02-4c81-b69c-97c8c500cd3a All rights reserved, unless otherwise specified in the terms specified at https://peertube.lagbag.com/about and potential licenses granted by each content's rightholder.