https://peertube.lagbag.com/videos/watch/76f4bed1-e569-4c74-913c-a1151f33595d Have anterior pelvic tilt and back pain? Learn how to sleep so you can correct your anterior tilt and relieve your back pain! Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ GET MORE UPRIGHT HEALTH Podcast: http://uprighthealth.com/uhpod Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth HELPFUL LINKS Everything you need to know about posture: https://bit.ly/uhposture DIY Programs: http://uprighthealth.com/diy Coaching (in-person and online): http://uprighthealth.com/training Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/ 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ABOUT THIS VIDEO In this video, Matt shows you how to sleep if you have anterior pelvic tilt and back pain. After a year of severe back pain from anterior pelvic tilt, Matt discovered a simple trick to relax his back muscles and start correcting his anterior pelvic tilt. The trick to correcting anterior pelvic tilt while sleeping is fairly simple and only requires a pillow or a blanket! If you put the pillow or blanket in the right place, you can relieve your back pain and begin the process of fixing your anterior pelvic tilt!Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ MUSIC from AudioHero.com DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns. Tue, 07 Apr 2026 18:52:19 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.lagbag.com https://peertube.lagbag.com/client/assets/images/icons/icon-512x512.png https://peertube.lagbag.com/videos/watch/76f4bed1-e569-4c74-913c-a1151f33595d All rights reserved, unless otherwise specified in the terms specified at https://peertube.lagbag.com/about and potential licenses granted by each content's rightholder.